It does not matter how old you are, or how many children you have, pregnancy is an awe inspiring, nerve racking, exciting time in your life. It is also one of the greatest miracles a woman can experience. Following are some handy hints on how to make the nine months as healthy and stress-free as possible.
Write a birth plan early in your pregnancy. Keep a list of the things you absolutely want to have happen, like the presence of an older sibling, and things you absolutely don’t want unless it begins to affect the safety of the baby. If you have these things written down ahead of time, you can discuss them with your birth team and make sure they happen.
See your doctor before trying to become pregnant. Your doctor can help you make healthy changes to your lifestyle, ensuring the best pregnancy experience possible. Learning to get your body ready for pregnancy can ensure a healthy and safe experience.
Learning your monthly cycle is important when you are planning on getting pregnant. Knowing your cycles helps you to know when your chances for conception will be most successful. Also, it will help you figure out when exactly you conceived so you can determine a due date that is more accurate.
Listening to your body is almost as important as listening to your doctor. Pushing yourself too hard during pregnancy is asking too much of your body and not being fair to your baby. The boss, husband, in-laws or whoever else may be demanding of your resources need to take a back seat so that you can take care of yourself and your baby.
If you experience any vaginal bleeding when you are pregnant, it is important that you go to your doctor or to the emergency room right away. Although it may be nothing, vaginal bleeding could be a sign that the baby is in distress, or worse, that you are having a miscarriage.
Pay attention to your body, and don’t write strange things off as simply symptoms of pregnancy. For example, swelling of the joints and face is common during pregnancy, but excessive and sudden swelling can herald pre-eclampsia. If you notice any symptoms that seem strange or haven’t been mentioned as expected by your doctor, give them a call.
A great thing that you can do, in order to have a healthy pregnancy, is to educate yourself. This is very important, especially to women who are pregnant for the first time. This can be done by reading books related to pregnancy and in the long run, will help not only when laboring but also, when preparing for it.
Always ensure that if you have doubts or concerns about any part of your pregnancy, that you contact your doctor as soon as possible. We are confident the the above tips will fit you ease any stress you may have had. So, sit back and enjoy the ride, and the blessing that will arrive at the end.