No one says you have to be a professional to bring a new life into the world, and when it comes to pregnancy, you aren’t going to know everything at once. Perhaps your diet or exercise is a concern, or even things that should be omitted from your lifestyle until your bundle of joy arrives. No matter what concerns you hold, be sure that you consider these tips as you carry forth to month nine.
Use a cold-water bath for swollen feet. One highly common symptom of pregnancy is swollen feet and ankles, especially in the heat. A cold water bath can reduce the blood flow to your feet, which in turn will reduce the inflammation. It also cools you down and gives you an excuse to be off your feet for a few minutes.
Listen to your body. Some women will find that they need more sleep when they are pregnant, and others will find that some foods no longer agree with them. Don’t push your body to do something it clearly does not want to do. Being able to listen to what you need will help your pregnancy go a lot smoother.
Try eating veggies and fruits that you’ve never tried before. The more fruits and vegetables you eat the better it will be for your body. Start experimenting with items you normally would never have given a second look. Not only will you be making yourself healthier for the baby, you might find a new favorite.
Make sure to avoid household chores that can be harmful to your unborn baby. Pregnant women should not clean with harsh chemicals, such as bleach, climb ladders, and especially should avoid cleaning a cat’s litter box. Pay attention to your surroundings and get help for any activity you think might be dangerous.
Don’t be afraid to contact your doctor if you suffer any unusual symptoms during your pregnancy. These symptoms include stomach pain, cramping, vaginal bleeding, and especially a decreased level of fetal activity. It’s difficult to tell if everything is okay from the outside, and you’re better off asking your physician to check if something seems strange.
When you find out you are pregnant the first thing you want to do is go to see the doctor, especially if you feel you have found out late in the pregnancy. This will make sure the doctor has a good look at your health and the child’s health and gets you on a program to fit the two of you best.
When you reach the third trimester, you should have your bags packed for the hospital. You will not like the results if you procrastinate. Keep all of your important documentation handy at all times.
If you want a carefree pregnancy, you are out of luck as it doesn’t exist. However, if you want a pregnancy that is a bit more comfortable in which you are a bit wiser, you can use this guide and all the tips provided to get off to a great start in nurturing a growing life within you.