One of the single most amazing occurrences in a lifetime is pregnancy. Despite all the nausea and other havoc that your body may go through, being pregnant is a magical experience. Take note of the following advice, in order to get through your pregnancy with a little less stress and aggravation. You will be able to enjoy this special time, even more!
Have your significant other make healthy changes in their life as well. As you make all these big changes in your eating habits and activities, having someone to lean on will be a big advantage. If you do it together, it will help you both keep on track with these changes.
When you are pregnant, it is important that you continue to exercise. Exercise helps reduce the chances of miscarriage and has been prove to help ease the length and pains of labor and delivery. Also, by exercising when you are pregnant, you will help keep off the weight you may gain.
Do not avoid sex when you are pregnant. Many women are under the assumption that sex can harm their unborn child, but this is not true. In fact, sex can be helpful. Women have high hormone levels when pregnant, and having sex can help relieve some of the stress that these hormones give them.
When pregnant, fill up your car at full-service stations or have someone else fill your gas for you. Gas fumes are not good for you or your baby. It’s a better idea to ask for help rather than risk it.
If you are seeing a doctor for anything, you need to tell them that you are pregnant. Some of the tests that they perform at the doctors office can be harmful to a pregnant women, and they will skip these for you. Even if there is only a small chance you could be pregnant, you need to speak up.
Avoid using over the counter medicines for digestive issues like heartburn, upset stomach and constipation. The more medicines we keep out of our bodies during pregnancy the better. Ginger tea, acupuncture and peppermint oils have all been shown to help with pregnancy stomach issues.
Be sure not to tend to cat litter when you are pregnant. Cat feces can contain Toxoplasma gondii, a protozoan that can cause toxoplasmosis. This disease can cause stillbirth, miscarriage, or birth defects in humans.
If you are pregnant and concerned with unsightly stretch marks post-pregnancy, it would be wise to invest in some cocoa butter. It has been shown that regular use of cocoa butter during and after pregnancy reduce and/or eliminate the appearance of unsightly stretch marks. So go get yourself a tub of it today!
Hopefully, this article has provided you with a bit of insight from those who have gone before you and learned how best to endure a pregnancy and celebrate the special moments. There is so much going on within your body and in your life, that it’s hard to keep everything from becoming one giant nine month blur. You can relax, put those swollen feet up and enjoy!