It is important to learn as much as you can about pregnancy to make it a worthwhile experience. If you are having a “bad” pregnancy, you can turn it into a “good” one with just a few simple tips. The following advice is meant to help pregnant women enjoy this special time in their life.
Don’t stop using a seat belt in your car while driving or riding as a passenger. The danger to your baby from the seat belt is much less than the danger from you being loose in the car in the event of a crash. Make sure the belt is as low on your hips as possible, preferably underneath your belly.
Buy new shoes. As your pregnancy progresses, the extra weight will throw off your center of gravity, putting additional pressure on your feet. This can cause both fluid retention and flat feet. Purchase some comfortable shoes that give you good support; they will alleviate some of the previously mentioned concerns.
Know premature labor signs and when you should be calling your doctor. You will, hopefully, not ever use this information. But in the case that you do begin to suffer preterm labor or another pregnancy-related emergency, it’s better to know what to do. You will have a better outcome if you plan early for preterm labor.
If you feel cravings, perhaps you should not fulfill all of them. Put your baby’s needs first when making your food choices. If you eat too much of one thing, this is only benefiting you, not your unborn child.
When you are in the later stages of pregnancy, especially in your third trimester, try not to travel too much. Some women think that because their due date is a month away, they will not go into labor on the train or plane, only to find themselves delivering their child with no medical assistance.
During your pregnancy it is important to get a full nights rest. Stress can be a major cause of not being able to sleep. If you are feeling stressed, find someone that you can talk to about the problems that you are having. Pregnancy can be a stressful thing and you should always talk about the things that are causing you stress.
Try to avoid hot tubs and saunas while you’re pregnant. Expectant mothers should avoid places where they can get overheated because it can be dangerous for the baby. There are some products that spas use that can cause early contractions, as well, especially in the earlier stages of pregnancy. Clary sage, rosemary and juniper as some of the worst offenders.
If you have felt your baby moving around in your stomach, and then the movement stops for a few days, you should visit your doctor. Although this may mean nothing, there could be a problem with the baby that your doctor can help fix if taken care of in time.
As stated in the introduction, pregnancy is not always easy, but you can make it better. You want to enjoy the pregnancy time so make sure you are educated on what is happening. The tips here should be a huge help.